About Us
our story
A Sacred Journey Within and Without
Trek & Heal is a holistic travel and wellness initiative based in Nepal that invites you to walk the sacred paths and heal from within. We craft unique, conscious journeys where the ancient trails of the Himalayas meet daily yoga, meditation, and powerful energy healing practices. Our philosophy is built on the belief that healing happens naturally when we slow down, breathe deeply, and walk in harmony with nature. Whether you are navigating a “Dark Night of the Soul” or simply seeking a profound break from modern stress, our programs are designed to reset your nervous system and guide you toward lasting peace. Every step on these iconic peaks is an invitation to transform physical movement into moving meditation, bridging the gap between your outer adventure and your inner landscape.
Local Wisdom Meets Holistic Integration
At Trek & Heal, we are dedicated to providing safe, authentic, and life-changing experiences grounded in the spiritual energy of the Himalayas. Based in Nepal and guided by local wisdom, our team consists of certified yoga instructors and experienced trekking guides who provide personalized attention in small group settings.
What sets us apart is our commitment to a truly integrated path of development. We believe that authentic transformation requires both “Waking Up” through spiritual states of consciousness and “Growing Up” through psychological maturation. To support this, our journeys incorporate diverse healing modalities:
• Himalayan Yoga Treks: Mindful movement (Hatha, Vinyasa, or Yin) designed for presence and awareness rather than just speed or distance.
• Healing Retreats: Immersive pauses in lakeside Pokhara or tranquil mountain valleys to release emotional fatigue and clear energetic blockages.
• Energy and Shadow Work: We offer Reiki therapy (including Level 1 and 2 certifications) and integrative practices like Ken Wilber’s 3-2-1 Shadow Process to help you face and integrate disowned aspects of the self.
Our mission is to serve as a bridge for seekers, travelers, and wellness practitioners to reconnect with their soul purpose amidst the world’s most majestic landscapes. Join us to experience Nepal not just as a destination, but as medicine for the body, mind, and spirit.
Mission
Vision
Values
- Heal while traveling
- give your self a healing holiday.
- learn to turn everyday activity into meditation.
Meghsha
Organic Farmer, Yoga and Meditation Teacher, and as well a Mountain Guide.
I love to hike, go for walks, and explore. I love meditating. I have spent over 24 years meditating. I can help you learn easy awareness activities, such as eating, walking, sitting, exercising, and trekking. I am sure you will appreciate the experiences that I share.
I started as a freelance yoga mountain guide in 2016. Although it is short, I have traveled many places in Nepal. I am happy to share the beautiful teachings of the ancient mountain culture of the Himalayas, which holds peace, bliss, love, and truth, and a definite way out of suffering. Trek with me for a healing journey in the Nepali mountains.
Nabin
a Holistic Yoga and Massage Therapist and a Spiritual Teacher.
Founder/Director
I love practicing yoga and massage. I conduct in-person as well online classes. I want to share a healing journey with you in the beautiful mountainous and spiritual culture of my birthplace, Nepal.
Experience: Nabin has over 30 years of experience in yoga, healing through touch, and energy work, beginning his professional journey in the early 1990s.
Specialties: He is widely known for his Deep Tissue and Thai Holistic massages, which clients describe as intuitive and capable of releasing deep-seated muscle tension.
Teaching: He leads various classes at Anahata Bray, including:
Hatha Yoga: Typically held on Tuesday evenings.
Lunchtime Flow: Offered on Wednesdays.
Partner Yoga: He is also noted for teaching unique partner-based sequences.
