Yoga trek and healing retreats in Nepal
Welcome to Trek and Heal. We organize Yoga Treks and Healing Retreats in Nepal.
Experience the transformative power of a yoga trek and Healing Retreats in Nepal, in the breathtaking Himalayas, with Trek and Heal. Our specialized programs combine high-altitude trekking, daily yoga sessions, and holistic Healing retreats to create an unforgettable journey of self-discovery, wholeness, and deep healing.
Whether you are seeking the physical challenge of a yoga trek or the deep stillness of healing retreats, we are here to help you into.
We invite you to walk ancient trails while reconnecting with your breath and inner harmony.
“The mountains provide challenges, the practice creates balance, and the season nurtures renewal.”
Our Amenities
No worry-travel guarantee
locally owned
Transportation
- Airport pick-up and drop
- All Ground transportation as per the itinerary
Accommodation
Twin-sharing hotel accommodation (before and after trek)
Hand-picked mountain tea-house and lodge
Meals
Daily breakfast, lunch, and dinner during the trek
Seasonal vegetarian meals
Herbal tea and warm drinks
Permits & Documentation
All necessary trekking permits
Conservation and national park fees
Trekking & Safety
English-speaking trekking guide and Yoga and Meditation Teacher
Porters for luggage support (shared basis)
First aid kit and basic medical support
Trekking route briefing and acclimatization guidance
Yoga, Meditation & Healing
Daily guided yoga sessions
Morning and evening meditation
Breathwork (Pranayama) practices
Spiritual counseling and energy healings
join our up-coming Yoga Treks and Healing Retreats
Our Precious Memories:
Trek and Heal
about us
Trek & Heal is a holistic travel and wellness initiative based in Nepal, offering conscious journeys that unite nature, movement, and inner healing. We create transformative experiences where ancient Himalayan trails meet yoga, meditation, and energy healing practices.
Our services are designed for seekers, travelers, and wellness practitioners who wish to reconnect with their body, mind, and spirit—while exploring the natural and cultural beauty of Nepal.
Get In Touch With Us!
Phone/WhatsApp
+9779864479090
trekandtune@gmail.com
Address
Sundarijal, Kathmandu, Nepal.